Everyone has different goals, expectations, and fitness histories. Cornerstone Fitness offers a FREE assessment to help design a personalized fitness program which matches your wellness and fitness goals.
Flexibility Training Cornerstone Fitness will design a personalized fitness program which works to enhance your mobility, flexibility, and range of motion. Proper flexibility training leads to higher quality of life, enhanced performance, and minimizes chance of injury.
Cardio Training Proper cardiorespiratory training improves heart health, helps with weight loss, enhances muscular endurance, and improves body composition.
Resistance Training Strength training will help build lean muscle mass, lose body fat, increase bone density, and improve metabolism. Cornerstone fitness will incorporate a personalized resistance training program to meet your fitness goals.
Functional & Sports Training Proper functional and sports training will help improve quality of life, enhance performance, and help attain overall fitness goals.
Train Where You Want Train in our boutique fitness studio or in your own home. Whatever is most convenient for your and your schedule.
Enjoyment Working out should be fun. Cornerstone Fitness will develop a training program that has variety and is curated to your favorite music genre. Your training sessions will be fun, challenging, and something you look forward to.
Virtual Coaching Cornerstone fitness offers a robust virtual coaching service to fit anyone's schedule and comfort level. Visit our rate page for more information
Please contact us for your FREE assessment or for more information. A member of our fitness team will respond as soon as possible.
Billy Oorbeek (NASM Certified Personal Trainer) Cornerstone Fitness 202.253.1299 email@example.com